Friday, July 19, 2013

Perfect Egg

A quick snack, good source of protein, pretty cheap, and keeps you feeling fuller for longer.  Eggs are pretty handy dandy in your fridge.

No one I know keeps eggs at room temperature because they last longer in the fridge.  No one has ever said "Mmm I feel like an egg in 2 hours so I'll take it out of the fridge" So the 3 minute egg recipe won't work.

So, for 'fridgey' eggs here is a perfectly orangey yellow runny yolk perfect for dipping toast in.

Bring a pot of water to the boil, just enough water to cover the egg.  If you are having a cup of tea at the same time just use the already boiled water from the kettle.  Carefully place egg into pot- do not step away from the pot!  Turn the heat down a little bit so the egg is just boiling but not full on boiling because you have just added a chilly cold eggy into a very hot spa pool.  Put the microwave timer on for 5 minutes, pop ya toast down.  5 mins later- DONE and YUM.

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