So, for 'fridgey' eggs here is a perfectly orangey yellow runny yolk perfect for dipping toast in.
Bring a pot of water to the boil, just enough water to cover the egg. If you are having a cup of tea at the same time just use the already boiled water from the kettle. Carefully place egg into pot- do not step away from the pot! Turn the heat down a little bit so the egg is just boiling but not full on boiling because you have just added a chilly cold eggy into a very hot spa pool. Put the microwave timer on for 5 minutes, pop ya toast down. 5 mins later- DONE and YUM.